I weigh myself every day. I do it for a few important reasons. Weighing daily is part of my morning routine. Each day, I start the day on a positive note with a simple habit that reinforces my commitment to healthy eating and fitness goals.
When it comes to weight management, there are countless supplements marketed for fat loss, muscle gain, and performance enhancement. One of the most well-researched and widely used supplements in the fitness world is creatine. But is it worth taking if your primary goal is weight management? Let’s break it down.
Protein shakes are a staple in the fitness industry, often marketed as a convenient way to boost protein intake. They’re especially popular among bodybuilders and athletes looking to build muscle. But what about people who are trying to lose weight—especially those on GLP-1 medications like Semaglutide or Tirzepatide?
At MacArthur Medical Center, we know that weight loss isn’t just about knowing what to do—it’s about staying consistent. If you’ve struggled with weight, chances are you’ve experienced the highs and lows: the excitement of early progress, the slow return of old habits, and the frustration of seeing your hard-earned results slip away. I get it. This was my life for 20 years. I was the […]
At MacArthur Medical Center, we recognize that every weight loss journey has challenges. For many, hitting a plateau can be particularly frustrating. To help you push past these barriers while also reaping anti-aging benefits, we’re excited to discuss the addition of growth hormone peptides—specifically Ipamorelin and CJC-1295—to your weight loss strategy.
At Macarthur Medical Center, we are dedicated to supporting your weight loss journey with evidence-based therapies like GLP-1 agonists. Semaglutide and Tirzpetide can be life-changing options for many people. While these medications have helped many achieve remarkable weight loss results, some experience common side effects like constipation. I want to share strategies for managing constipation […]
Prioritizing protein is one of the most crucial rules for weight loss, especially while using GLP-1 medications. Protein is not only essential for maintaining muscle mass and supporting metabolism, but it also helps ensure you’re getting the nutrition your body needs before feeling full—a common effect of GLP-1 medications that reduce appetite. This principle is […]
Every day, patients ask if starting GLP-1 medications, like Semaglutide, means a lifelong commitment. The question is understandable. Long-term commitments are scary. But answering the question is putting the cart before the horse. We don’t have to decide what to do long-term when we have not achieved our immediate goal. Before a patient has reached […]
If you’re reading this, you’ve likely already made a critical decision: to embark on a weight loss journey. Perhaps this isn’t the first time. Maybe you’ve been on this road before—full of detours like overeating, yo-yo dieting, or periods of success followed by moments of failure. It’s one step forward, then one step back. And […]
GLP-1 agonists are transformative medications in aiding weight loss. However, these medications are most effective with strategic dietary choices. Eating protein first at every meal is super key.
