Plan B Is Not an Abortion Pill
Understanding emergency contraception
Dear politicians, health policymakers, reporters, and highly-opinionated social media friends. Plan B is not an abortion pill. Stop calling it that.
Never Feel Ashamed or Afraid to Speak up About Postpartum Depression
We all must pay attention to get women the help they deserve
Postpartum depression is real. We can no longer ignore perinatal depression and anxiety disorders. Our moms deserve better. Moms suffering from postpartum depression must come out of the shadows and get the treatment they deserve.
What You Should Do to Stop Sex From Hurting After Menopause
Tips to fix vaginal dryness for good
Sex does not have to hurt
Pleasurable sex after menopause is within your grasp. Vaginal burning and irritation after sex are not acceptable.
No One Likes Taking Birth Control
We just like sex more than abstinence
Every day I discuss contraception with patients. While some want contraception for specific beneficial side effects like lighter periods or hormonal balance, more often than not, patients request birth control to prevent pregnancy.
Long-Acting Birth Control Puts You in Control of Your Body
Empower your sexuality with knowledge
Are you ready for diaper changes, midnight feedings, and a lifetime commitment to raising a child? If the answer is no, then it is time to educate yourself on birth control options.
Your Morning Routine Can Change Your Life Tomorrow
Thank you, Hal Elrod, for waking me up to a new perspective
Snooze button. Snooze button again.
I Celebrate My Kids’ Successes — and Their Misses
The score was 19–16. There were 18 seconds to go, and our team had the ball. The point guard dribbled up the sideline and saw you wide open on the three-point line. You caught the ball, squared up, and took the shot…and missed.
Game over.
No-One Wants a Pap Smear but It Can Save Your Life
A simple explanation of pap smears and HPV testing
More than 13,000 US women are diagnosed with cervical cancer each year. In most cases, this disease is preventable through vaccination and proper screening.
Avoid This Mistake or Your New Year’s Resolution Will Fail
Create an action plan, not meaningless words
I want to lose weight. I want to make more money. I want to eat healthier. These are common New Year’s resolutions all destined to fail.
20 Tips for Becoming the Healthiest YOU in 2020
Health screening guidelines we can all use.
Make a 2020 commitment to a better and healthier YOU. Many of us put off our self-care. We prioritize work, family, and other obligations before taking care of ourselves. Make 2020 different.
