What’s On Your Pizza?
Pizza…the great American food…and a very popular one. Are they healthy? They certainly can be. Pizza can also be very damaging to the waist line if you are not vigilant.
Entries by Kim Sakovich
Kale
The next super food on the list is Kale. This green vegetable is one of the healthiest vegetables around. Move over spinach-kale overtakes you on nutrition and health benefits!
Super Food You Say?
What exactly is a super food? A super food is a food that is high in nutrients and contains high amounts of phytochemicals. A phytochemical is a…
Nuts for You
Walnuts have been around since about 7,000 B.C. Walnuts contain much higher amounts of omega-3 fatty acids than any other nut. Omega-3 fatty acids are very important for brain and nerve function. They help build…
Sweet Potatoes: The Other Potato
Sweet potatoes are another super food that is becoming more common to eat other than at Thanksgiving and holidays. They are a healthier choice than…
Coffee – Not the Bad Guy Anymore
Coffee – my favorite way to start the day! There is nothing like that first cup of coffee in the morning, when no one else is up and about and…
Avocados: The Other Fruit
Here is another one of my favorite foods and it can be easily added to your meal without a lot of preparation! Avocados have a lot of essential nutrients such as…
Blueberries Pack Big Punch
It is amazing what great things this little berry packs for its small size. Now is the time to take full advantage of these little gems. Crops are coming in and…
Snacking Made Easy
Snacks. I find it hard sometimes to come up with an easy, healthy, quick snack that is portable and can be munched on at my desk between patients. And at…
Easter
I did some research on some of the popular Easter candies that line the store shelves at this time of year. They are all so tempting! All are wrapped in…
