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What’s On Your Pizza?

Pizza…the great American food…and a very popular one. Are they healthy? They certainly can be. Pizza can also be very damaging to the waist line if you are not vigilant.

Kale

The next super food on the list is Kale. This green vegetable is one of the healthiest vegetables around. Move over spinach-kale overtakes you on nutrition and health benefits!

Super Food You Say?

What exactly is a super food? A super food is a food that is high in nutrients and contains high amounts of phytochemicals. A phytochemical is a…

Nuts for You

Walnuts have been around since about 7,000 B.C. Walnuts contain much higher amounts of omega-3 fatty acids than any other nut. Omega-3 fatty acids are very important for brain and nerve function. They help build…

Snacking Made Easy

Snacks. I find it hard sometimes to come up with an easy, healthy, quick snack that is portable and can be munched on at my desk between patients. And at…

Easter

I did some research on some of the popular Easter candies that line the store shelves at this time of year. They are all so tempting! All are wrapped in…