Nexplanon is simple and easy with 3 year protection.
The word “douche” means to wash or soak. Douching is washing or cleaning out the inside of the vagina with water or other mixtures of fluids. Most douches are sold in stores as prepackaged mixes of water and vinegar, baking soda, or iodine. The mixtures usually come in a bottle or bag. You squirt the douche upward through a tube or nozzle into your vagina. The water mixture then comes back out through your vagina. Douching is different from washing the outside of your vagina during a bath or shower. Rinsing the outside of your vagina with warm water will not harm your vagina.
In the United States, about 1 in 5 women between ages 15 and 44 report using vaginal douches. There are multiple reasons that women will douche.
- clean the vagina
- rinse away menstrual blood after monthly periods
- prevent odor
- prevent sexually transmitted disease
- prevent pregnancy
These are all myths.
While some women say douching makes them feel cleaner, there is actually very little scientific evidence of the benefit from douching. Douching can be linked with and lead to many different health problems. It is recommended by medical providers that women do not douche.
Why should women not douche?
Douching can change the necessary balance of vaginal flora (bacteria that live in the vagina) and natural acidity in a healthy vagina.
A healthy vagina has good and harmful bacteria. The balance of bacteria helps maintain an acidic environment. The acidic environment protects the vagina from infections or irritation.
Douching can cause an overgrowth of harmful bacteria. This can lead to a yeast infection or bacterial vaginosis. If you already have a vaginal infection, douching can push the bacteria causing the infection up into the uterus, fallopian tubes, and ovaries. This can lead to other serious medical problems.
What problems are linked to douching?
Health problems linked to douching include:
- Bacterial vaginosis (BV), which is an infection in the vagina. Women who douche often (once a week) are five times more likely to develop BV than women who do not douche.
- Pelvic inflammatory disease, an infection in the reproductive organs that is often caused by an STI
- Cervical cancer, douching at least once a week has been linked to a possible increased risk of developing cervical cancer.
- Vaginal irritation or dryness
Douching can can also be linked to problems with pregnancy:
- Trouble getting pregnant. Women who douched at least once a month had a harder time getting pregnant than those women who did not douche.
- Higher risk of ectopic pregnancy. Douching may increase a woman’s chance of damaged fallopian tubes and ectopic pregnancy.
- Higher risk of early childbirth. Douching raises your risk for premature birth. One study found that women who douched during pregnancy were more likely to deliver their babies early.
Researchers are studying whether douching causes these problems or whether women at higher risk for these health problems are more likely to douche.
Should I douche to get rid of vaginal odor or clean the inside of my vagina?
No. You should not douche to try to get rid of vaginal odor or other vaginal problems like discharge, pain, itching, or burning.
Douching will only cover up odor for a short time and will make other problems worse. Call your doctor or nurse if you have:
- Vaginal discharge that smells bad
- Vaginal itching and thick, white, or yellowish-green discharge with or without an odor
- Burning, redness, and swelling in or around the vaginaPain when urinating
- Pain or discomfort during sex
These may be signs of a vaginal infection, or an STI. Do not douche before seeing your doctor or nurse. This can make it hard for the doctor or nurse to find out what may be wrong.
What is the best way to clean my vagina?
It is best to let your vagina clean itself. The vagina cleans itself naturally by making mucous. The mucous washes away blood, semen, and vaginal discharge.
If you are worried about vaginal odor, talk to your doctor or nurse. But you should know that even healthy, clean vaginas have a mild odor that changes throughout the day. Physical activity also can give your vagina a stronger, muskier scent, but this is still normal.
Keep your vagina clean and healthy by:
- Washing the outside of your vagina with warm water when you bathe. Some women also use mild soaps. But, if you have sensitive skin or any current vaginal infections, even mild soaps can cause dryness and irritation.
- Avoiding scented tampons, pads, powders, and sprays. These products may increase your chances of getting a vaginal infection.
Can douching before or after sex prevent STIs?
No. Douching before or after sex does not prevent STIs. In fact, douching removes some of the normal bacteria in the vagina that protect you from infection. This can actually increase your risk of getting STIs, including HIV, the virus that causes AIDS.
Can douching after sex prevent pregnancy?
No. Douching does not prevent pregnancy. It should never be used for birth control. If you had sex without using birth control or if your birth control method did not work correctly (failed), please contact your doctor right away to discuss the the next steps.
In short, you should not douche. Talk with your Macarthur ob gyn doctor if you have any questions, but trust your body’s own processes to maintain your vaginal health.
We are all very excited to witness something as rare as a solar eclipse but while this event has some of us rushing to find eclipse sunglasses, it can be a stressful event for pregnant women.
Some cultures have superstitions about an eclipse during pregnancy. For example, women in Mexican cultures are told to avoid it because an eclipse could cause a child to be born with a cleft lip (paladar leporino in Spanish). This superstition can be traced back to the Aztecs. They believed that a normally benign deity named Tzitzimitl would turn into a monster during an eclipse and attack pregnant women. A woman would have to have an obsidian knife (a knife with a blade made from volcanic rock) placed on her belly to protect her. The superstition is still common today but women use small metal objects like safety pins attached to the pants instead of knives.
In the Indian culture it is believed that women and their family members should stay inside during the eclipse and refrain from any activity including working, eating, etc. They believe any object that is touched during the eclipse could cause the baby to be born with a malformation urban birthmark in the shape of the object that was touched!
We now know that pregnancy complications have a variety of causes including genetic and environmental however none are attributed to the eclipse. Pregnant women should be able to go out and participate in witnessing this phenomenon without any concerns of this affecting their pregnancy. Women and men should both take precautions to protect their vision during this time, though. Looking at the eclipse without special protective lenses could cause permanent vision damage so be safe folks!
Many people think the only person that can provide medical care in a doctor’s office is their doctor. This is a common misconception, as nowadays, there are many different healthcare providers that work together to provide you better care. In our office, we employ physician assistants, nurse practitioners, and certified nurse midwives in addition to our doctors and medical assistants. It is the combination of all of these different providers that makes our office run smoothly. Some of you may have already seen one of these allied health professionals and may wonder why you are not seeing your doctor. Allied Health Professionals help to fill in the gaps when physicians cannot be in the office. As an OB/GYN, you can imagine this happens rather often. When doctors leave for deliveries or surgeries, the physician assistants and nurse practitioners help to see their patients so they are not forced to reschedule or wait for several hours to see their doctor. Midwives perform deliveries at the hospital so that the doctor can spend more time at the office seeing their patients. They also have more flexibility with their schedules, often times having same-day appointments available when your physician’s schedule is booked out several weeks in advance. Together, we work cohesively as a team to better your overall experience at MacArthur OB/GYN.
Some of you might be wondering, what are the qualifications of Allied Health Professionals? All Allied Health Professionals complete rigorous training and education through a certified program. All are able to complete physical exams, prescribe medications, make diagnoses and order lab testing, amongst other things. Here is a chart outlining some of the differences between the 3 types of AHP’s in our office.
A PA is a nationally certified and state-licensed medical professional. PA’s practice medicine on healthcare teams with physicians and other providers. They practice and prescribe medication in all 50 states.
6 – 7 years
Broad, educated in all medical fields; may choose to do a residency in one field, but not required
As clinicians that blend clinical expertise in diagnosing and treating health conditions with an added emphasis on disease prevention and health management, NPs bring a comprehensive perspective to health care.
Master’s Degree or Doctorate Degree depending on program
6 – 8 years
Typically specialized to one field, i.e. women’s health
Certified Nurse Midwife
CNMs are licensed, independent health care providers with prescriptive authority in all 50 states. CNMs are defined as primary care providers under federal law.
Master’s Degree or Doctorate Degree depending on program
6 – 8 years
Specialized to women’s health; perform deliveries and assist with cesarean sections
All women should be concerned about their vaginal health. There are many suggested tips you can follow to provide a healthy vaginal environment.
1. Maintaining a normal pH balance is important for a healthy vaginal environment.
It is recommended to avoid douching, using harsh soaps or feminine fragrances. Any alteration in the vaginal pH could lead to an overgrowth of yeast or bacteria, leading to infection. Some women have a difficult time maintaining a normal vaginal pH, despite their greatest efforts. There is an over the counter product, RepHresh (available in a variety of forms), which can help normalize the vaginal pH.
2. It is imperative to practice safe sex.
Using condoms will reduce and protect you against transmission of sexually transmitted diseases (STD’s). Some of the more common STD’s are Chlamydia, Gonorrhea, Trichomonas, Human Papilloma Virus (HPV) and Herpes. These STD’s commonly cause vaginal discharge, odor, itching, burning, lesions or painful ulcerations.
3. Vaginal hygiene is another important key to a healthy vagina.
The genital area should be kept clean and dry. A mild soap, like Dove, is recommended. Proper wiping techniques (front to back) will prevent contamination of bacteria into the vagina. This is especially important after a bowel movement. Cotton under garments should be worn and thongs should be avoided. It is important to remove wet bathing suits and work out clothes after use to avoid creating a warm and moist environment allowing the perfect environment for yeast production.
4. Adequate vaginal lubrication is another important aspect of vaginal health.
Vaginal dryness can potentially lead to labial and vaginal irritation, chafing, tearing and pain during intercourse. There are several over the counter products (KY and Replens, to name a few) which offer daily moisturizers and vaginal lubricants. If you are in your menopausal years, your vaginal dryness could be a result of decreased estrogen production, and you would likely benefit from a vaginal estrogen cream supplement to aid in your dryness and comfort.
5. Your overall health also plays a major role in your vaginal health.
If you are a diabetic, it is important to control your blood sugars. Chronic elevated blood sugars can increase yeast production in the vaginal tissue. Managing your weight is strongly recommended as well. Being overweight in the abdominal region can lead to weakness of the pelvic, bladder and vaginal muscles, which can result in poor control of urine and prolapse of the bladder and/or your uterus. If you are a smoker, you should quit! Smoking can have devastating effects on all organs. Smoking weakens your ability to fight off infection. Smoking will also increase your likelihood of developing cervical and vaginal cancers.
In conclusion, it is important to see your provider yearly for your annual pap smears to screen for cervical cancer. It is advised to seek medical evaluation for vaginal symptoms including: discharge, odor, itching, burning, dryness, lesions or ulcerations, and pain during or after intercourse.
Pain relief during labor is a huge question that weighs on any expectant mother’s mind. No one likes pain and the mere anticipation of labor pain is a scary thought for most. I make it a point to review all pain relief options with all of my pregnant patients prior to delivery. One of the most common questions that I get is whether to get an epidural or not, and what are the risks and alternatives?
What pain relief options are available?
There are two main options available for patients who are in labor. The first is intravenous (IV) pain medications. The second is regional anesthesia usually in the form of an epidural, which is a catheter placed in your back in which medication is infused around the spinal nerves to make your belly and pelvic region numb.
Which method is the best?
Epidurals, by far, relieve labor pain most effectively. The epidural medications cause you to lose feeling in your belly and pelvic area by blocking nerve signals from the lower spinal nerves. Epidurals are very targeted and block pain directly from nerves that supply the uterus and vagina. IV pain medications, on the other hand, simply cause a decreased perception of pain and don’t necessarily target any specific organs. Their effects often wear off quicker as well.
How is an epidural placed?
An epidural block is performed by an anesthesiologist. A small area in your lower back is cleaned and made sterile. A needle is inserted into your back and a catheter is threaded over it into the epidural space (space just outside the spinal cord). Medication is then infused via the catheter, which blocks the targeted nerves. This infusion of medication is set at a constant rate but can be altered using a small pump. Since you will not be able to fully feel your bladder sensations after the epidural is placed, you will have a catheter to drain your bladder.
What are the “side effects” of an epidural?
There aren’t many major side effects of an epidural although some do exist. One possible side effect is low blood pressure. If you experience a drop in blood pressure, there is medication used to raise it to ensure good blood flow to your baby. Epidurals can also cause post-delivery headaches if spinal fluid leaks out. Rarely, a spinal hematoma, which is a blood collection around the spinal cord, can develop however the incidence of this is very rare at less than 1 in 250,000. Other minor side effects include fever, shivering, nausea, or vomiting. One last important side effect is a prolonged second stage of labor (“pushing” stage). This is due to an inability to feel the anything in the vaginal region which then makes pushing less effective. While you may push a little longer, the vast majority of women still deliver vaginally.
Will an epidural increase my chances of a C-section?
No. Studies have shown that epidurals do not increase your risk for C-section.
Is there any reason why I can’t get an epidural?
There are a few rare conditions that preclude a patient from getting an epidural. These include a low platelet count, a coagulopathy (clotting disorder), a space occupying brain lesion, or an allergy to the medications in the epidural.
What if I don’t want an epidural or pain meds? Are there any other options?
During labor, the main pain relief options are IV medications or an epidural. The only other options would be a pudendal nerve block or local anesthesia. A pudendal block is a numbing medication that is directly injected around the pudendal nerve through the vagina. This is typically performed as a mother is pushing as its effects are relatively short-lived. Local anesthesia is given as a direct injection of numbing medication into the vaginal tissue to temporarily numb the area. This is typically done after the delivery however, and only used when a vaginal tear has to be repaired.
- UI occurs twice as often in women as in men.
- 1 in 4 women over the age of 40 will develop UI in their lifetime.
- Thirty percent of women will experience symptoms of UI immediately after child-birth. Most will see a resolution of symptoms 3 to 6 months after their delivery.
- There are several types of UI:
- Stress incontinence – Leakage happens with coughing, sneezing, exercising, laughing, lifting heavy things, and other movements that put pressure on the bladder. This is the most common type of incontinence in women. It is often caused by physical changes from pregnancy, childbirth, and menopause. It can be treated and sometimes cured.
- Urge incontinence – This is sometimes called “overactive bladder.” Leakage usually happens after a strong, sudden urge to urinate. This may occur when you don’t expect it, such as during sleep, after drinking water, or when you hear or touch running water.
- Functional incontinence – People with this type of incontinence may have problems thinking, moving, or speaking that keep them from reaching a toilet. For example, a person with Alzheimer’s disease may not plan a trip to the bathroom in time to urinate. A person in a wheelchair may be unable to get to a toilet in time.
- Overflow incontinence – Urine leakage happens because the bladder doesn’t empty completely. Overflow incontinence is less common in women.
- Mixed incontinence – This is 2 or more types of incontinence together (usually stress and urge incontinence).
- Transient incontinence – Urine leakage happens for a short time due to an illness (such as a bladder infection or pregnancy). The leaking stops when the illness is treated.
- Modest weight loss, approximately 8% of your body weight, can result in a 50-75% reduction in UI symptoms.
- Pelvic floor exercises, commonly called Kegel exercises if done properly can improve some symptoms of UI. However, using weighted Jade stones or Kung Fu vaginal exercises (non-medically suggested or supervised “therapies”) can result in over-stimulation of the pelvic muscles and result in voiding dysfunction or pelvic pain.
- Pelvic Floor Rehabilitation is a medically supervised program of muscle stimulation and pelvic floor exercises. This can be used to treat both stress and urge incontinence. It also has benefits for some women with fecal incontinence and chronic pelvic pain (CPP).
- Urge incontinence can be managed in several ways: behavioral modification, medication, pelvic floor rehabilitation, Botox injections and nerve stimulation.
- Surgery to treat stress incontinence typically involves placement of a sling which can be one of several types. This oftentimes can be performed as an outpatient surgical procedure.
- Women who have urinary incontinence may also have symptoms related to pelvic organ prolapse (POP). The treatment of these symptoms may require additional therapy or surgery.
- A Urogynecologist is a physician specially trained in treating Urinary Incontinence in women. These physicians will typically be board-certified in Female Pelvic Medicine and Reconstructive Surgery (FPMRS). Dr. Kevin O’Neil is board-certified in FPMRS and is a physician at MacArthur OB/GYN.
- You don’t have to live with urinary incontinence. The first step to getting better is to say something to your physician. The physicians at MacArthur OB/GYN want to help and we have the experience and tools available to work with you to improve your condition.
As you approach menopause, has this question crossed your mind? Many patients feel that they may be going crazy as their hormones become unbalanced or as the common phrase says “out of whack”. It may be you or your husband or other family members that notice it first, but at some point you may ask yourself this question.
As women age and approach 50 years old, which is about the age of menopause, they began having symptoms which include night sweats, hot flashes, mood swings, vaginal dryness, skin dryness, painful intercourse, and just feeling like they are in a fog all day long. Symptoms of menopause can occur as much as 10 years prior to the actual event, which is usually at age 51. You may have only one or two symptoms, or you may have a group of symptoms, all related to hormone imbalance. Your kids may not want to be around you much, and your husband may look at you and say “honey, I think you need to go to the doctor. You are acting really weird! Are you OK?” And of course, that is when you ask yourself “am I crazy?”
The answer to that question is obviously a resounding “NO!” But, you still feel like it. The good news is that there is help for this problem. There are at least six different hormones that can affect you physically, emotionally, psychologically, and physiologically. These include: estrogen, progesterone, DHEA, testosterone, and the two components of your thyroid, T3 and T4. All it takes is coming to the office and having blood drawn, which takes about a week to get the results back. We then sit down together and go over your symptoms, and the test results. I can then tell you exactly what your deficiencies are in the hormone range, and prescribe exactly what you need. It takes about two weeks for the hormones to get into your bloodstream and began working, as your tissues have been without these hormones for some time. Once you start feeling better, your family will like you again and you will actually like your family again. The key to this is to follow-up in three months with lab work drawn again to make sure that your levels are getting close to normal.
There is no reason to put up with this any longer when natural, bio identical hormones are available from local compounding pharmacies. All it takes is your first step, which is coming to the office. There is help available, and you don’t have to think that you are crazy.
- Herpes affects about 1/5 adults.
- It is spread through close skin contact, typically during sexual activity.
- You cannot catch herpes from toilet seats, hot tubs, or any other objects.
- Once exposed to the virus, herpes never leaves your body; however, not everyone who is exposed will develop symptoms
- The most common symptoms of an active herpes outbreak are small, fluid-filled blisters on the genitals, buttocks, or mouth. They typically are very painful and may burn.
- You may experience flu-like symptoms (fever, muscle aches, fatigue) a few days before the lesions develop. These are called prodromal symptoms.
- The first herpes outbreak is typically the most painful and typically lasts longer than recurrent outbreaks.
- About 90% of people who have an initial herpes outbreak will develop a subsequent outbreak.
- We diagnose herpes by two methods – either by a skin culture or by blood work. Typically both are used together in addition to a physical exam.
- The skin culture can only be done when you have an active lesion. A positive result confirms the diagnosis of herpes, but a negative result does not rule it out.
- The blood work will show us if you have been exposed to herpes in the past but may not confirm if a genital lesion is an active herpes outbreak
- There is no cure for herpes, but we can treat the symptoms with antiviral medication.
- You do not have to take medication for the rest of your life if you have been diagnosed with herpes. Many people only take medication during active outbreaks.
- If you have frequent recurrent outbreaks, you can take the antiviral medications daily to help suppress future outbreaks.
- Recurrences tend to be triggered by stress or a weakened immune system.
- A healthy diet and regular exercise can help to reduce stress and boost your immune system, decreasing your chances of recurrence, but not eliminating them.
- If you develop herpes during pregnancy, we can treat it with the same antivirals. You can still deliver your baby vaginally, if you do not have an active herpes outbreak at the time of delivery.
- You should not be sexually active if you have an active outbreak, as you will transmit the virus to the other person.
- Using a condom can reduce the risk of transmission, but does not protect against all cases.
- Herpes cannot be cured, but the symptoms can be treated. With the use of medications, most patients are able to lead a normal, healthy life despite the diagnosis.
What is Gardasil-9?
Gardasil-9 is the newest HPV vaccination on the market. It now provides protection against 9 high-risk types of Human Papilloma Virus (16, 18, 6, 11, 31, 33, 45, 52, and 58).
What is Human Papilloma Virus?
HPV is the most common sexually transmitted infection in the U.S. 75-80% of males and females will be exposed to HPV during their lifetime. Many people clear this virus on their own, however, in certain people, the virus is not cleared and can lead to certain types of cancers (cervical, vaginal, vulvar, and anal) and can also cause genital warts. While there are over 40 different strains of HPV, only about 12 are considered high-risk.
Wasn’t there already a vaccine for HPV?
Yes! The previous vaccination, Gardasil, has helped provide protection against 4 high risk types of HPV (16, 18, 6, and 11). While this has been very helpful at decreasing people’s risk for cervical, vaginal, vulvar, and anal cancers, the newest vaccination now provides protection against an additional 5 strains!
So what’s the big deal about 5 more strains?
The new vaccination provides protection against 20% of cervical cancers not covered by the previous vaccine.
So how can I get the vaccination?
The Gardasil-9 is now being offered at MacArthur Medical Center. It has been approved for females AND males ages 9-26. It is given in 3 doses with the second and third 2 and 6 months out, respectively. Come in today and ask your doctor about protecting yourself against cervical cancer!