Vaping and E-Cigarettes Use by Teens

Vaping is never safe for young adults

In August 2019, the Centers for Disease Control and Prevention (CDC) released a health advisory urging people to avoid e-cigarettes and other vaping devices. An outbreak of severe lung disease related to vaping has caused severe illness and death across the United States. Read more

How I Became a Person Who Runs

Deciding is the first step in making a change

It took me 47 years and a medical degree to learn that regular exercise was an important step to a happy life.
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5 Breast Cancer Myths

The internet is a fantastic thing — Endless information at our disposal  within seconds. While the internet has made it easy for women to find information on topics such as breast cancer, it also is ripe with bogus information. Myths about breast cancer are often circulated online and through social media. Here are five common breast cancer myths:
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Doctor Treats His Own Soccer Injury Using Google and Here’s What Happened

Recognizing My Own Limitations

There are certain situations in my life where I feel really stupid

One is when CNBC’s Squawk Box senior economics reporter Steve Liesman discusses the bond market. While I recognize the words he uses as English grammar, I find almost every word to be incomprehensible gibberish. Read more

Why You Should Manage Your Child’s Screen Time

Unplug and Create Quality Family Time

The temptation to just click play

As a parent, I understand the challenges of trying to keep a young child entertained. I always try to find ways to keep my daughter from becoming bored. We play games, do arts & crafts, and go to the park. While it is convenient to set up a screen and hit “play”, this approach can produce negative such as sleep difficulties and trouble with face-to-face interactions.
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Checking for Virginity is an Outdated and Unnecessary Practice

A prominent rapper came out earlier this month discussing how he takes his teenage daughter to the OBGYN office yearly to make sure her hymen is still intact to ensure her virginity. Read more

How To Talk To A Teenager

Use Opportunities in their Context.

Typical conversations with a teenager

“How was your day?”

Riveting conversation for sure. We all want our children to be successful. Things would be so much easier if during the teen years we just did not have to talk to them.

Effective Communication

Our goal is to raise children who are ready to leave our house and survive in the world on their own. How do we do this? One key aspect is effective communication.

Discussions about sex

Parent-Child discussions about sex often break down because adults fail to accept one key concept. When our kids are young we tell them what our family believes. We explain what is right and what is wrong. As children age, they incorporate everything they learned from us and develop their own belief system. Their belief system is what guides their decisions. OUR opinions matter but THEIR opinion matters more. Here is the key concept:

The thoughts in THEIR heads guide their decisions.

Opportunities for meaningful Parent-Teen dialogue pop up every day. You want to be ready when one arises. Imagine you are listening to a song or watching a movie. Something you find inappropriate comes up. Don’t tell your teen how awful the lyrics are. Don’t judge. Engage instead. Ask you teen what the song means. Ask what they like about it. Ask them to tell you what the TV show is about. If they answer, ask another question.

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Blog Author: Dr. Jeff Livingston

A Doctor’s Love Letter to Her Mirena IUD

Dr. T puts the “I” in IUD (and TMI)

I love my IUD. For all the skeptics, I thought I would share my personal experience with an intrauterine device and how it saved me from myself. Read more