When it comes to weight management, there are countless supplements marketed for fat loss, muscle gain, and performance enhancement. One of the most well-researched and widely used supplements in the fitness world is creatine. But is it worth taking if your primary goal is weight management? Let’s break it down.
Protein shakes are a staple in the fitness industry, often marketed as a convenient way to boost protein intake. They’re especially popular among bodybuilders and athletes looking to build muscle. But what about people who are trying to lose weight—especially those on GLP-1 medications like Semaglutide or Tirzepatide?
At MacArthur Medical Center, we know that weight loss isn’t just about knowing what to do—it’s about staying consistent. If you’ve struggled with weight, chances are you’ve experienced the highs and lows: the excitement of early progress, the slow return of old habits, and the frustration of seeing your hard-earned results slip away.
I get it. This was my life for 20 years. I was the king of excuses.
I’d start a program, lose some weight, feel good, and then life would get in the way. I’d skip a workout, grab an extra snack, and slowly let go of the habits that got me there in the first place. At 48 years old, I finally realized something life-changing:
No one was listening to my excuses.
The only person affected by my decisions was me. If I wanted to lose weight and keep it off, I had to find a way to stay focused every single day—no matter what.
