Prioritizing protein is one of the most crucial rules for weight loss, especially while using GLP-1 medications. Protein is not only essential for maintaining muscle mass and supporting metabolism, but
Every day, patients ask if starting GLP-1 medications, like Semaglutide, means a lifelong commitment. The question is understandable. Long-term commitments are scary. But answering the question is putting the cart
If you’re reading this, you’ve likely already made a critical decision: to embark on a weight loss journey. Perhaps this isn’t the first time. Maybe you’ve been on this road
GLP-1 agonists are transformative medications in aiding weight loss. However, these medications are most effective with strategic dietary choices. Eating protein first at every meal is super key.
GLP-1 Semaglutide can be a game-changer in managing weight. To succeed, we must change our habits and maximize its benefits. Here are the foundational rules I teach my Semaglutide patients
Believe it or not, your morning coffee can support your weight loss journey or derail your progress. Start your day off the right way with mindful eating and smart choices.
Navigating health challenges is never easy, especially when they involve an intimate and often misunderstood condition like lichen sclerosus. For anyone dealing with this, it’s important to know you’re not
Exercise is vital to any weight loss journey and body transformation. However, when taking GLP-1 medications like Semaglutide, it’s crucial to approach exercise differently. Many of us remember when we
