Managing Constipation on Your Weight Loss Journey

At Macarthur Medical Center, we are dedicated to supporting your weight loss journey with evidence-based therapies like GLP-1 agonists. Semaglutide and Tirzpetide can be life-changing options for many people. While these medications have helped many achieve remarkable weight loss results, some experience common side effects like constipation.

I want to share strategies for managing constipation effectively while continuing to work toward your health goals.

Understanding Constipation During Weight Loss

Cropped view of woman in white and comfortable bathrobe making step on digital scale in bathroom

Photo by Getty Images on Unsplash

When you’re on a weight loss regimen, especially with GLP-1 agonists, your body undergoes significant hormonal and metabolic changes. Adjustments in the diet—such as increased protein intake to preserve muscle mass—combined with physical activity changes can sometimes slow your digestive system. This may lead to constipation, which can be uncomfortable and affect overall energy levels.

Constipation can be a challenging side effect on your path to weight loss. Still, with a few simple adjustments you can overcome it.

Practical Strategies to Alleviate Constipation

Hydrate, Hydrate, Hydrate: Drinking plenty of water is essential. Aim for at least eight glasses a day to help soften stools and support smooth digestion.
Boost Your Fiber Intake: Incorporate fiber-rich foods like fruits, vegetables, whole grains, and legumes into your daily meals. A balanced, high-fiber diet promotes bowel regularity and supports sustained weight loss.
Stay Physically Active: Regular physical activity, even moderate exercise such as walking, can stimulate intestinal movement and help ease constipation.
Consider Probiotics: Probiotic supplements can aid in maintaining a healthy gut flora, which is essential for regular digestion.
Try Pure for Men: For those experiencing persistent constipation, I recommend trying Pure for Her. Don’t be fooled by the name. Pure is a great product for men and women to alleviate GLP-1 constipation. It is formulated with a uinque blend of high-quality fiber, chia, flaxseed, psyllium husk, and aloe vera.

Photo by PURE FOR HER

Final Thoughts

Constipation can be a challenging side effect on your path to weight loss. Still, with a few simple adjustments—staying hydrated, increasing fiber intake, maintaining physical activity, and incorporating supportive products like PURE for Her—you can overcome it.

At MacArthur Medical Center, we aim to provide comprehensive, personalized care that addresses all aspects of your health. Remember, every step you take, including managing side effects, brings you closer to a healthier, more vibrant life.

If you have any questions or need further guidance on managing constipation during your weight loss journey, please don’t hesitate to reach out. We’re here to help you succeed every step of the way.

Blog Author: Dr. Jeff Livingston

Main Blog Photo By: i yunmai on Unsplash