16th Jun 2015

What’s On Your Pizza?

Pizza…the great American food…and a very popular one. Are they healthy? They certainly can be. Pizza can also be very damaging to the waist line if you are not vigilant.
4th Apr 2014


The next super food on the list is Kale. This green vegetable is one of the healthiest vegetables around. Move over spinach-kale overtakes you on nutrition and health benefits!
30th Sep 2013

Super Food You Say?

What exactly is a super food? A super food is a food that is high in nutrients and contains high amounts of phytochemicals. A phytochemical is a...
16th Sep 2013

Nuts for You

Walnuts have been around since about 7,000 B.C. Walnuts contain much higher amounts of omega-3 fatty acids than any other nut. Omega-3 fatty acids are very important for brain and nerve function. They help build...
26th Aug 2013

Sweet Potatoes: The Other Potato

Sweet potatoes are another super food that is becoming more common to eat other than at Thanksgiving and holidays. They are a healthier choice than...
12th Aug 2013

Coffee – Not the Bad Guy Anymore

Coffee – my favorite way to start the day! There is nothing like that first cup of coffee in the morning, when no one else is up and about and...
30th Jul 2013

Avocados: The Other Fruit

Here is another one of my favorite foods and it can be easily added to your meal without a lot of preparation! Avocados have a lot of essential nutrients such as...
25th Jun 2013

Blueberries Pack Big Punch

It is amazing what great things this little berry packs for its small size. Now is the time to take full advantage of these little gems. Crops are coming in and...
8th Apr 2013

Snacking Made Easy

Snacks. I find it hard sometimes to come up with an easy, healthy, quick snack that is portable and can be munched on at my desk between patients. And at...
30th Mar 2013


I did some research on some of the popular Easter candies that line the store shelves at this time of year. They are all so tempting! All are wrapped in...
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