Prioritizing protein is one of the most crucial rules for weight loss, especially while using GLP-1 medications. Protein is not only essential for maintaining muscle mass and supporting metabolism, but it also helps ensure you’re getting the nutrition your body needs before feeling full—a common effect of GLP-1 medications that reduce appetite. This principle is straightforward at breakfast, lunch, and dinner. Many meals in our culture naturally revolve around a central protein source, with sides of carbs or vegetables. However, snack time presents a unique challenge. Most of the quick, grab-and-go snacks we encounter—whether at home, the office, or the store—are carb-heavy: crackers, chips, granola bars, and the like. This makes it easy to miss protein during those in-between-meal moments.

The good news? With some planning, it’s possible to turn snack time into a protein-packed opportunity. Below is a list of practical, accessible, and delicious protein snack ideas to keep you on track with your weight loss goals.

Read more