GLP-1 agonists are transformative medications in aiding weight loss. However, these medications are most effective with strategic dietary choices. Eating protein first at every meal is super key.
GLP-1 Semaglutide can be a game-changer in managing weight. To succeed, we must change our habits and maximize its benefits. Here are the foundational rules I teach my Semaglutide patients during their first visit.
Believe it or not, your morning coffee can support your weight loss journey or derail your progress. Start your day off the right way with mindful eating and smart choices. Here’s how you can make your morning coffee work for you!
Navigating health challenges is never easy, especially when they involve an intimate and often misunderstood condition like lichen sclerosus. For anyone dealing with this, it’s important to know you’re not alone and that you have options for relief. In this post, I’ll explain what lichen sclerosus is, how it manifests, and the treatments that can […]
Exercise is vital to any weight loss journey and body transformation. However, when taking GLP-1 medications like Semaglutide, it’s crucial to approach exercise differently. Many of us remember when we could eat whatever we wanted and exercise our way to a fit figure. Unfortunately, as we age, that strategy doesn’t work. The game changes, and […]
As an ObGyn dedicated to helping patients achieve their weight loss goals, I often hear concerns about the side effects of GLP-1 medications, particularly nausea. If you’re experiencing this side effect, know that you’re not alone—nausea is one of the most common challenges patients face, especially in the early stages of treatment. But don’t let […]
Take the first step in your weight loss journey.
Low vaccination rates and a more contagious strain are a dangerous combination.
Only 4 vaccinated people were hospitalized with Covid-19.
Monitored hormone supplementation helps some feel younger again
