Posts

5 Prenatal Yoga Poses To Stop Pregnancy Aches and Pains

Here are things you can do to reduce your discomfort. Read more

I Tried Jogging Without Glasses and It Changed Everything

Running blind through the COVID-19 pandemic.

It took me 47 years and a medical degree to embrace regular exercise for physical health. Read more

Your Morning Routine Can Change Your Life Tomorrow

Thank you, Hal Elrod, for waking me up to a new perspective

Snooze button. Snooze button again.

Read more