Tag Archive for: semaglutide

Honoring Yourself Where You Are Today: A Key to Weight Loss Success

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If you’re reading this, you’ve likely already made a critical decision: to embark on a weight loss journey. Perhaps this isn’t the first time. Maybe you’ve been on this road before—full of detours like overeating, yo-yo dieting, or periods of success followed by moments of failure. It’s one step forward, then one step back. And yet, here you are, ready to try again, but this time with a new tool in your arsenal: GLP-1 medications. Read more

The Power of Protein: A Key Strategy for Weight Loss on GLP-1 Agonists

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 GLP-1 agonists are transformative medications in aiding weight loss. However, these medications are most effective with strategic dietary choices. Eating protein first at every meal is super key.

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Starting Your Weight Loss Journey with GLP-1 Semaglutide: Essential Rules for Success

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GLP-1 Semaglutide can be a game-changer in managing weight. To succeed, we must change our habits and maximize its benefits. Here are the foundational rules I teach my Semaglutide patients during their first visit.

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Making Your Morning Coffee Part of Your Weight Loss Journey

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Believe it or not, your morning coffee can support your weight loss journey or derail your progress. Start your day off the right way with mindful eating and smart choices.

Here’s how you can make your morning coffee work for you!

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